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What is Paleo?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, seeds, herbs, spices and healthy fats. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories.
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Trending Articles
The Reintroduction Phase of the AIP
The Autoimmune Protocol can be thought of as a nutritional intervention for a diet gone badly awry, …
The Trouble with Stevia
While many people in various “real food” communities agree that artificial sweeteners are a bad idea …
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Paleo and AIP Meal Plans
Stay on track and regain your health with customizable meal plans packed with signature Paleo or AIP recipes from ThePaleoMom.com!
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Guide to Nutrivore e-book
Guide to Nutrivore is the culmination of over a year of research and development! This e-book lays the foundation for Nutrivore as a general health approach, including:
- Why and How to be a Nutrivore
- Handy visual guides and reference tables
- Nutrient Cards for the Top 100 Foods
- Nutrivore Scored for >700 foods
Recipes
AIP Morning Smoothie
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you’re used to starting your morning with a smoothie, you …
Featured Recipes
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Dr. Sarah’s Books
Set yourself up for success with Dr. Sarah’s best-selling Paleo and AIP books.
Who Is The Paleo Mom?
Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) is an award-winning public speaker, New York Times bestselling author and world-renowned health expert.
Dr. Sarah uses her medical research background to create educational resources that help you regain your health through diet and lifestyle choices informed by the most current evidenced-based scientific research.
The Whole View Podcast
TWV Podcast Episode 500: A Look Back and What’s Next
On this milestone episode of the Whole View Podcast – EPISODE 500!!! – Stacy and I get emotional talking about my last (nearly) 10 years …
Featured Episodes